Frequently Asked Questions

 

​What can I expect in the first session?

Your first session is a space for us to get to know each other. I’ll ask questions about what brings you to therapy, your history, and your goals. It’s also a time for you to ask me anything and see if this feels like the right fit for you.

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What is your cancellation policy?

I ask for at least 24 hours' notice if you need to cancel or reschedule. If two or more sessions are missed without notice or cancelled within 24 hours over a 3 month period you may be moved to same day scheduling.  This policy helps protect time for all clients and keeps the schedule running smoothly.

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Do you offer in-person or telehealth

I offer therapy in-person in Denton, Texas, as well as secure online sessions for clients anywhere in the state of Texas.​

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What is ART or EMDR? How do I know which one is right for me?

Both are evidence-based trauma therapies that use eye movements to process distressing experiences. ART is typically faster and more structured, while EMDR is more open-ended. I’ll explain both and we can decide together what’s the best fit based on your needs.