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Talk Therapy

In our work together, talk therapy is the foundation—a space where we slow down, explore your inner world, and make sense of your thoughts, emotions, and experiences. I’ll meet you with curiosity and compassion, guiding you through insight-oriented conversations while also offering evidence-based tools tailored to your needs. Depending on what you're working through, we may incorporate EMDR (Eye Movement Desensitization and Reprocessing) or ART (Accelerated Resolution Therapy)—both powerful trauma therapies that help you process distressing memories and release emotional pain stored in the body. Whether you prefer a reflective, conversational pace or feel ready for more focused trauma work, we’ll collaborate to find the right blend of approaches to support your healing. I also draw from somatic, cognitive, and attachment-based modalities to help you feel more grounded, self-aware, and empowered in your daily life.

EMDR

EMDR is a structured therapy that encourages the patient to focus briefly on the trauma memory while simultaneously experiencing bilateral stimulation (typically eye movements), which is associated with a reduction in the vividness and emotion associated with the trauma memories.

 

Eye Movement Desensitization and Reprocessing (EMDR) therapy is an extensively researched, effective psychotherapy method proven to help people recover from trauma and PTSD symptoms.

 

For additional information on EMDR Therapy vist: https://www.emdria.org/about-emdr-therapy/

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Accelerated Resolution Therapy

ART is recognized as a peer reviewed evidenced-based treatment for psychological trauma, developed to treat adults and children. ART has successfully been used in the treatment of
 

  • Anxiety

  • Depression

  • Phobias 

  • Post Traumatic Stress Disorder (PTSD)

  • Performance Anxiety

  • Sexual Abuse

  • Relationship Issues/Infidelity

  • Codependency

  • Grief

  • Stress 

  • Memory Enhancement

For additional information on Accelerated Resolution Therapy visit:
https://acceleratedresolutiontherapy.com/

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